Sound Therapy
Sound Therapy uses calming sounds, vibrations, and frequencies to support relaxation, reduce stress, and restore emotional balance. Through tools such as singing bowls, tuning forks, or guided audio, it helps quiet the mind, ease tension, and promote a sense of wellbeing.
Instrumental sound therapy in Sheffield (within 10 miles).
Vocal sound therapy online or in person.
Sessions 50 minutes.
Focus on nervous system regulation and deep rest.